“Happiness depends upon ourselves.” ~Aristotle
1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation. try to stay focussed instead of thinking about things that are bothering you. take some time chill a bit :)
2. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book — and turning the light out an hour later, it really helps !:)
1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation. try to stay focussed instead of thinking about things that are bothering you. take some time chill a bit :)
2. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book — and turning the light out an hour later, it really helps !:)
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